Sleep, nutrition, exercise, sensory needs, and holistic ADHD management.
Let’s be real—if you’ve ever tried to meditate and ended up reorganizing your spice rack instead, hi, welcome. You’re not broken. Your brain just prefers glitter glue over green juice. And that’s where creative health comes in. So, What Even…
Losing someone is never easy, and having to handle their estate on top of grief can feel overwhelming. If you have ADHD, the logistical demands—paperwork, deadlines, legal processes—can be especially difficult to navigate. Then there’s the challenge of navigating tricky…
You know the drill. You get excited about a new hobby—gardening, in this case. You buy all the supplies, pick out the cutest pots, and dream of a lush, thriving garden. Fast forward a few weeks, and suddenly, your plants…
Driving on the way to work this morning, the D.J. dropped the term “neural nostalgia.” My busy brain was instantly intrigued. The most obvious example: listening to a tune from your formative child/teen years, and being whisked back in time,…
How many of you hate putting time into washing your face, brushing your teeth, or primping your hair? I’m guessing many of you. These are tasks that take away from our fun time. The rest of the world may not…
Vacations are meant to be relaxing and rejuvenating, but not every trip suits every traveler. Some people thrive in bustling cities, while others find solace in quiet retreats. Choosing the right vacation for your personality type can make all the…
For someone with anxiety, vacations feel less like a break and more like an overwhelming disruption to me. Unlike some of my ADD/ADHD spontaneous cohorts, I dig my heels into the dirt fast at the prospect of a vacation. Dropping…
For many, dieting takes sheer willpower and self-control, traits that elude most ADD brains. Our weight goals are sabotaged before we even start. One size does not fit all. I struggle with the shiney objects and overwhelm of the latest…
I was horrified to look into the mirror, realizing I had the neck of a turtle. No – not a turtle neck, but the wrinkly, pruney neck of a very OLD person. “When did this happen?” I gasped. “Crap!” were…