Time management, organization, routines, and ADHD-friendly systems.
When people think of meal planning, they think of complicated work sheets and weekly sessions dedicated to planning and mapping out meals. It’s not hard to feel like a failure when others have impressive systems in place. I would guess…
In my article titled, “Using Self-Talk to Beat Clutter” I offer a unique technique for adults to overcome struggles with good cleaning habits. I slightly touch on the kids, but as an ADD/ADHD parent, you really need a dedicated article.…
I have a theory, that lack of spatial awareness development in childhood evolves into later disorganization problems in adulthood. Make no mistake, this article is about improving your disorganized tendencies. However, I offer the following story that relates to my theory. The…
I was thinking today that instead of inspiring people to reach their goals, I should encourage them to give up. *silence* *more silence and crickets* What a mind-blowing concept – really. Why isn’t there a course on this? That really…
The right music/sound selection can be the perfect mood tool to tackle procrastination and daunting projects. My music selection has evolved as I understand my brain better. Maybe it’s time for yours to change, too. Mellow music genre This is…
What’s keeping email off your schedule? Work? Life? Distractions? Or something deeper. Checking your email can feel like a never-ending to-do list. But avoiding it can also mean missing out on important updates. If email avoidance has turned into a…
Ah, procrastination, the sneaky little thief of time! Believe it or not, procrastination can actually work to your advantage when harnessed effectively. Anyone can feel the weight of procrastinating, but ADD/ADHD type people struggle with it even more. Today, we’re…
I have a favorite saying, “I’m talking to myself. It’s a private conversation.” Talking to yourself is a good thing! I firmly believe everyone should do it. Many people do it without realizing—whether it’s mumbling under their breath, thinking out…
Am I the only one who struggles with good habits? Or is this another fun fact about ADD/ADHD slanted brains? Bringing this up as a talking point is important. Understanding all aspects of our brains help us to understand that…
This is not a little post, this is a BIG post, about Post-it notes. Sorry, bit of a pun there. Similar to my Ode to Silence. I also would like to convey my pure joy for this fantastic organizing tool…