Time management, organization, routines, and ADHD-friendly systems.
If keeping track of receipts feels like an overwhelming mess, you’re not alone! For those with ADHD, traditional organizing methods often don’t work because they rely on rigid systems that don’t accommodate fluctuating attention levels. The trick is to create…
You know the feeling. You step into the shower, and suddenly, your brain is firing off the most brilliant ideas you’ve ever had. You’re solving world problems, crafting the perfect comeback to a conversation from three years ago, and inventing…
Alright, let’s talk about 8D audio—because if you have ADHD, you know the struggle of trying to focus when your brain is basically a browser with 47 tabs open. You ever listen to music and feel like it’s just… there?…
How about trying exploring new ways to get into your focus zone? I’ve brainstormed all the ways that help me. Maybe some of them are new to you, are you have your own tried and true ways to sink intoa…
The pain is real! I’m sure it seems to my family that I lose my phone and keys daily – especially my phone. The frustrating looks of a family member can grow old. They hate to be dragged into the…
How many of you get stuck in a cycle of decision making? We over-analyze, procrastinate, dig in too far – the famous “analysis paralysis”. Decision fatigue is real. It can lead to impulsive decisions and less confident choices that we…
I struggle with creating office time. When I say “office time” I mean setting aside time for boring tasks like paying bills, having to document or look into something like my health insurance – yuck! I would much rather immerse…
I thought it would be fun to examine the habits of very creative and successful people. They obviously found the right conditions to foster ideas and inspiration. Innovative approaches can include exploring ideas, stepping back and taking a break, entering…
As a technology support person, one of my most important jobs is labeling. I might have even elevated it to an art form. I work hard to not have missing cords, leave informational notes for staff, and think two steps…
If you’re looking for unconventional ways to enhance your thinking, consider what clothing you wear. I’ve explored loads of rabbit holes that all prove what you wear affects your focus, productivity levels, and creativity. Read on as I reveal all!…