Personality types, self-acceptance, mindset shifts, and embracing neurodivergence.
Ever find yourself planning to do just one quick thing, and next thing you know, you’re knee-deep in YouTube videos, reorganizing your files alphabetically, and wondering how three hours just… vanished. Welcome to the world of the ADHD rabbit hole—a…
This short presentation was inspired by the folks over on the Youtube Channel – the video is entitled “Changing Hobbies, Tips From an ADHD Coach” is definitely not getting enough love – it really made me think about my…
Ugh! You want to start another project, change your major, change your career. But by now, your family has ditched you. Your famous track record of not finishing anything has caught up with you. What can you do when you…
You know the drill. One mistake spirals into a full-blown mental takedown. You forget an appointment, miss a deadline, or say something awkward in a conversation—and suddenly, your brain is screaming, “You’re a failure. You’ll never get it right.” Sound…
Manifesting is the idea that, through the power of belief, we can effectively “think” a goal into becoming reality. Psychology Today refers to it at “magical thinking.” At the core, it’s the belief that through “mind over matter” and the…
Let me guess, your brain is a leaky bucket, so you write everything down? You’re not alone. There is an army of us unitedly drowning in notes, all thanks to a poor working memory. This aspect of our brain is…
I’ve been dragging around this invisible belief for years – I’m going to do something big. If you asked me what my goals were in life, I would say it’s to do something successful. I’ve never defined what that something…
Sorry, my curious brain couldn’t let this go… I came across the term “Shaving the Yak” while writing my article about ADHD and perfectionism. That post was getting too long, and it didn’t sort of fit into procrastination or avoiding…
Okay, be honest—how many times have you said, “I just need to clean my desk first” before starting something important? Or convinced yourself that one more online course will FINALLY make you ready to chase that dream? Or you’ve created…
Ever felt like you’re fighting against yourself? You know what you need to do, but there’s this invisible force stopping you from actually doing it. Welcome to the world of resistance and the ADHD brain—where motivation, executive function, and even…