Alright, let’s talk about 8D audio—because if you have ADHD, you know the struggle of trying to focus when your brain is basically a browser with 47 tabs open. You ever listen to music and feel like it’s just… there?…
Wow, I have entered the rabbit hole of all rabbit holes – EFT tapping. Honestly, I thought this was just a curious little brain diversion, but it is proving to be an ADHD Swiss Army Knife tool worth looking at.…
Manifesting is the idea that, through the power of belief, we can effectively “think” a goal into becoming reality. Psychology Today refers to it at “magical thinking.” At the core, it’s the belief that through “mind over matter” and the…
Let me guess, your brain is a leaky bucket, so you write everything down? You’re not alone. There is an army of us unitedly drowning in notes, all thanks to a poor working memory. This aspect of our brain is…
I’ve been dragging around this invisible belief for years – I’m going to do something big. If you asked me what my goals were in life, I would say it’s to do something successful. I’ve never defined what that something…
Sorry, my curious brain couldn’t let this go… I came across the term “Shaving the Yak” while writing my article about ADHD and perfectionism. That post was getting too long, and it didn’t sort of fit into procrastination or avoiding…
Okay, be honest—how many times have you said, “I just need to clean my desk first” before starting something important? Or convinced yourself that one more online course will FINALLY make you ready to chase that dream? Or you’ve created…
Ever felt like you’re fighting against yourself? You know what you need to do, but there’s this invisible force stopping you from actually doing it. Welcome to the world of resistance and the ADHD brain—where motivation, executive function, and even…
For years, you may have wondered why everyday tasks felt more difficult for you than for others. Why deadlines seemed impossible to meet, why distractions swallowed hours, and why traditional organization techniques never seemed to stick. Then one day, the…
Deciding when to disclose ADHD in the workplace is a deeply personal choice, and it depends on several factors. Sometimes, persons can manage their challenges privately. On other occasions, staff need more support. In this case, it’s to the person’s…