Ever find yourself planning to do just one quick thing, and next thing you know, you’re knee-deep in YouTube videos, reorganizing your files alphabetically, and wondering how three hours just… vanished. Welcome to the world of the ADHD rabbit hole—a…
Let’s be real—if you’ve ever tried to meditate and ended up reorganizing your spice rack instead, hi, welcome. You’re not broken. Your brain just prefers glitter glue over green juice. And that’s where creative health comes in. So, What Even…
If keeping track of receipts feels like an overwhelming mess, you’re not alone! For those with ADHD, traditional organizing methods often don’t work because they rely on rigid systems that don’t accommodate fluctuating attention levels. The trick is to create…
Losing someone is never easy, and having to handle their estate on top of grief can feel overwhelming. If you have ADHD, the logistical demands—paperwork, deadlines, legal processes—can be especially difficult to navigate. Then there’s the challenge of navigating tricky…
This short presentation was inspired by the folks over on the Youtube Channel – the video is entitled “Changing Hobbies, Tips From an ADHD Coach” is definitely not getting enough love – it really made me think about my…
You know the feeling. You step into the shower, and suddenly, your brain is firing off the most brilliant ideas you’ve ever had. You’re solving world problems, crafting the perfect comeback to a conversation from three years ago, and inventing…
You know the drill. You get excited about a new hobby—gardening, in this case. You buy all the supplies, pick out the cutest pots, and dream of a lush, thriving garden. Fast forward a few weeks, and suddenly, your plants…
Ugh! You want to start another project, change your major, change your career. But by now, your family has ditched you. Your famous track record of not finishing anything has caught up with you. What can you do when you…
Driving on the way to work this morning, the D.J. dropped the term “neural nostalgia.” My busy brain was instantly intrigued. The most obvious example: listening to a tune from your formative child/teen years, and being whisked back in time,…
You know the drill. One mistake spirals into a full-blown mental takedown. You forget an appointment, miss a deadline, or say something awkward in a conversation—and suddenly, your brain is screaming, “You’re a failure. You’ll never get it right.” Sound…